Competitions

Competitions - 3 weight machines you need to know
3 weight machines you need to know
Do you want to move your workouts from the gym to your home? Due to lack of time or your unavailability, doing your weight training at home will make it easy for you. To do this, you need to buy some weight training equipment. These being numerous, there are some that we invite you to discover in...
Competitions - Why do sport daily?
Why do sport daily?
Although daily exercise is not always motivating, you should know that taking the initiative to do it is very beneficial to you. You may be wondering why you should always do it, as sometimes it hurts. To enlighten you on this subject, we invite you to discover some of the benefits of sport in...
Competitions - 3 sports activities for women who don't like running
3 sports activities for women who don't like running
Running every morning has considerable benefits for the heart and weight of those who do it, but some women don't like to do it. Are you one of these women? If so, let us tell you that there are several sports activities that can replace running. So, we invite you to discover some of these sports...